Exercise is essential for maintaining good health, but have you ever considered its potential impact on your teeth? At Dental Sanctuary of Fanwood, we are dedicated to ensuring that your fitness habits don’t negatively affect your oral health. Studies have revealed that exercise can lead to an increase in dental decay and tooth erosion due to several factors.
Here’s how your workouts might be affecting your smile and what you can do about it:
Decreased Saliva Flow
Heavy breathing through the mouth during exercise can reduce saliva production, leading to dry mouth. Saliva is crucial as it contains minerals that combat bacteria, protect tooth enamel, and prevent decay. To mitigate the risk of decay from dry mouth, try to breathe through your nose while exercising and stay hydrated with water before, during, and after your workout. Brushing your teeth before exercising can also help reduce bacteria and plaque.
Jaw Clenching
Many athletes clench their jaws while straining to lift weights, which can lead to tooth wear and even fractures. Protect your teeth from the effects of clenching by using a mouthguard. These are available at most drugstores and sporting goods stores, or you can get a custom-fitted mouthguard from our dentist in Fanwood, NJ.
Consuming Sports Drinks
Sugary sports drinks have been found to be up to 30 times more erosive to teeth than water. The citric acid in these drinks can soften tooth enamel, making teeth more susceptible to damage even from brushing. Taking frequent, small sips of sugary liquids can increase the risk of tooth decay. To avoid these negative effects, hydrate with water instead of sports drinks. If you do consume sports drinks, avoid drinking them in small amounts over an extended period, rinse your mouth with water afterward, and wait before brushing your teeth.
At Dental Sanctuary of Fanwood, we care about your overall well-being. Contact our office to schedule your next preventative dental appointment and ensure your exercise routine supports a healthy smile.
For the best dental care in Fanwood, NJ, trust Dental Sanctuary of Fanwood – your partners in maintaining excellent oral health while you stay fit and active.